Journey to a Healthy You presents...

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Emotional Health Foundations

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This first four-week series focuses on your thinking, nervous system, and emotional patterns. Before healing can deepen, awareness must increase.

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• Week 1: Awareness & Polyvagal Understanding — Learn how your nervous system influences your reactions, relationships, and daily experiences.
• Week 2: Inner Narrative — Identify the internal stories shaping your life and begin rewriting patterns that no longer serve you.
• Week 3: Emotions — Develop emotional awareness and expand your emotional vocabulary using practical tools.
• Week 4: Emotion Regulation — Learn healthy strategies to regulate emotions rather than being ruled by them.

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Journey to a Healthy You Community

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This series strengthens your emotional foundation and equips you to respond with intention instead of reacting from survival.

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➡️ 4 90-minute expert coaching sessions with two coaches each week.
➡️ Validation & encouragement.
➡️ Weekly homework and reflection tools that were designed to help you grow.
➡️ Practical, emotional, mental, and spiritual support and guidance.

➡️ A community of women who are traveling a similar journey.
➡️ Private Facebook community, where all the ladies who are on this journey together will have the opportunity for connection, encouragement, and accountability. Also, a great place to share stories.
➡️ If you complete all 12-weeks of Journey to a Healthy You, you will have the opportunity to travel with your group on a real-time road trip for fun and self-care. Separate Cost.

💬 What Women Are Saying:

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Virtual Girlfriend Road Trip helped me realize how stuck I was in my own self-talk and narrative. Through this journey, I’ve grown, connected with incredible women, and experienced the power of vulnerability in a safe, faith-led space.

If you’re ready to grow in your emotional health, I highly recommend VGRT. - Sharon

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"I am looking forward to getting the tools I need to move forward in my life. The topics are exactly what I was looking for." — Vicky

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"I think this is the piece of the puzzle that has been missing in order to move forward and get healthy." — Lisa

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"This is going to be great! I’ve always heard of life coaches but have not experienced coaching before." — Debbie